This will allow you to have context paint a clearer picture about the direction of your season.įor coaches that jot down their practice plans (even after the fact), this would be an organic addition. It’s also helpful to write a quick blurb (1-3 sentences) describing the event for context. How was my preparation to set up success in the game/pratice?ĭid I come to the rink appropriately prepared?Īre my players in a better place today than they were yesterday?Īfter, you would tally how many of these you answered “yes” vs. to easily reference parts of the season, which allows for easy analysis and brings greater understanding.Ĭoaches - ever have a series of practices that miss the mark? Or a few practices in a row with particularly strong energy? Players - ever go on a cold streak? Or a hot streak? With a few sentences after the fact, you would be able to review those events to determine what may have caused the result?īringing it back to the Collins/Ferriss podcast, a player could track the following binary questions, all of which are controllable, and could tabulate them after every practice/game: Keeping a simple journal from each event allows a player, coach, parent, etc. Then the off-season rolls around, and we do it all over again. It’s even easier to go through a season on auto-pilot, making changes when they seem appropriate, but never taking a step back to reflect on the ‘why’. Over the course of a hockey season, it’s easy to let games, practices, workouts, etc. But I do believe that chronicling one’s thoughts and then revisiting them later is valuable and something that more people should do. This isn’t to suggest that a detailed, time-consuming tracker is right for you, the reader. More to the point, I’ve been able to determine what metrics make for the best (and worst) days. I’m grateful that I have hundreds of records from days in my past to reference quickly and efficiently. And while some would consider it a laborious task (and some days it is), it’s simply become another part of my day. In the last cell, I write a brief blurb about the day. Some of the metrics I track include daily sleep, time spent with loved ones, time spent socializing with friends, etc. In the two years since then, I’ve kept my own version of this tracker. While he gave details about his own spreadsheet, he was careful to point out that every person has different goals, and, thus, should track different metrics than what he pitched. In the spreadsheet, Jim tracks various metrics and assigns an overall grade to his day. In the interview with Jim Collins, who Tim describes as a polymath (a person of wide-ranging knowledge or learning), Jim went into detail about one of his personal systems, a daily spreadsheet tracker. In early 2019, I listened to a podcast episode of The Tim Ferriss Show that changed my daily routine.
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